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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet Paperback - 2016 - 1st Edition
by Katy Bowman
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- Title Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
- Author Katy Bowman
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 192
- Volumes 1
- Language ENG
- Publisher Benbella Books
- Date 2016-09
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9781942952824 / 1942952821
- Weight 0.6 lbs (0.27 kg)
- Dimensions 9 x 6 x 0.56 in (22.86 x 15.24 x 1.42 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Foot - Care and hygiene, Foot - Diseases - Treatment
- Library of Congress Catalog Number 2016022361
- Dewey Decimal Code 617.585
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
by Bowman, Katy
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
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BenBella Books, 2016. 1st Edition . Soft cover. As New. In Excellent Condition. Like New For More Information On Condition. Please See All Photos Barefoot Enthusiasts Say Ditching Your Shoes Is Essential For Optimal Whole-Body Function. Doctors Say Minimalist Shoes Cause Injury. Who'S Right? What If They Both Are? In Whole Body Barefoot, Biomechanist Katy Bowman Explains How Both Sides Are Right And Wrong By Broadening The Perspective Of Over-Simplified "Shoes Are Good" Or "Shoes Are Bad" Arguments. Using Evolutionary-Based And Biomechanics Arguments, Bowman Demonstrates That Shoes, In A Modern Context, Have Purpose, But That The Trade-Off For Protection Can Be Reduced Whole-Body Health If We Don't Pick The Right Shoes For Our Body And Skill-Level. Any Body Can Transition To A Less Invasive Shoe Through Thoughtful Progressions Of Corrective Exercise, Movement Patterns, And Shoe Selection. To Avoid Injury And Maximize Physical Benefit, It Is Essential To Make The Transition With Care. Whole Body…
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
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Simple Steps to Foot Pain Relief : The New Science of Healthy Feet
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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet
by Bowman, Katy
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