The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential Paperback - 2020
by Arielle Schwartz
From the jacket flap
Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.
Written by Dr. Arielle Schwartz, bestselling author of The Complex PTSD Workbook, this healing guide provides a step-by-step approach to trauma recovery that integrates:
Mindfulness & yoga
Somatic psychology
EMDR therapy
Parts work therapy
Relational therapy
Details
- Title The Post-Traumatic Growth Guidebook: Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
- Author Arielle Schwartz
- Binding Paperback
- Pages 220
- Volumes 1
- Language ENG
- Publisher PESI Publishing & Media
- Date 2020-01-14
- ISBN 9781683732679 / 1683732677
- Weight 0.7 lbs (0.32 kg)
- Dimensions 8.9 x 6 x 0.5 in (22.61 x 15.24 x 1.27 cm)
-
Themes
- Topical: New Age
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