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Trigger Point Self-Care Manual: For Pain-Free Movement Paperback - 2005
by Donna Finando
In this fully illustrated reference, Donna Finando identifies the trigger points in each muscle of the body, providing instructions for palpating, treating, and stretching the muscle in order to relieve the pain.
From the rear cover
HEALTH / BODYWORKThe vast majority of physical injuries incurred by active people begin with muscular injuries that are not addressed by the conventional medical approach to orthopedic care. Injuries of this type, while often painful, are generally too minor to warrant splinting, casting, or medication and often do not prevent participation in physical activities. They do, however, produce noticeable discomfort and, over time, frequently lead to more severe injuries. In Trigger Point Self-Care Manual Donna Finando presents methods for the healing and prevention of muscular injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques, including precise self-massage, stretching, and the use of wet heat and/or ice. In the fully illustrated reference section, organized by region of the body, she describes the pain associated with trigger points in each muscle of that region, identifies the actions and positions that cause those trigger points to develop, and provides instructions for massaging, treating, and stretching the muscle in order to release it. DONNA FINANDO, L.Ac., L.M.T., is a practitioner of acupuncture and massage, specializing in myofascial meridian therapy and myofascial release techniques. She studied with Janet Travell, M.D., a pioneer in the field of pain management, and has taught throughout the United States for more than twenty years. She lives on Long Island, New York, where she has been in continual practice since 1976. She is also the coauthor of Trigger Point Therapy for Myofascial Pain.
Details
- Title Trigger Point Self-Care Manual: For Pain-Free Movement
- Author Donna Finando
- Binding Paperback
- Edition First Edition
- Pages 208
- Volumes 1
- Language ENG
- Publisher Healing Arts Press, Rochester, Vermont, U.S.A.
- Date 2005-12-01
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781594770807 / 1594770808
- Weight 1.29 lbs (0.59 kg)
- Dimensions 10.84 x 8.3 x 0.52 in (27.53 x 21.08 x 1.32 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Self-care, Health, Acupuncture points
- Library of Congress Catalog Number 2005022481
- Dewey Decimal Code 616.742
About the author
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