Description:
Paperback. Very Good.
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push- Paperback - 2009
by Steve Speirs
Utilizing the world's most recognizable, straight-forward exercise, this program helps readers train their bodies to go from just one push-up to 100 consecutive reps in under two months--sculpting muscles in the chest, abs, back, glutes, and arms without a single piece of equipment.
Details
- Title 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
- Author Steve Speirs
- Binding Paperback
- Edition 1 Original
- Pages 128
- Volumes 1
- Language ENG
- Publisher Ulysses Press, Berkeley, California, U.S.A.
- Date 2009-06-01
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9781569757079 / 1569757070
- Weight 0.6 lbs (0.27 kg)
- Dimensions 9.2 x 7.4 x 0.5 in (23.37 x 18.80 x 1.27 cm)
-
Themes
- Sex & Gender: Masculine
- Topical: Health & Fitness
- Library of Congress subjects Exercise, Bodybuilding
- Dewey Decimal Code 613.71
About the author
More Copies for Sale
7 Weeks to 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Gluts by Training to Do 100 Consecutive Push-ups
by Speirs, Steve
- Used
- Very Good
- Paperback
- Condition
- Used - Very Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 8
- Seller
-
GORING BY SEA, West Sussex, United Kingdom
- Item Price
-
$2.02$11.53 shipping to USA
Show Details
Item Price
$2.02
$11.53
shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-Ups
by Steve Speirs
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.23FREE shipping to USA
Show Details
Description:
Ulysses Press, 2009. Paperback. Acceptable. Disclaimer:A readable copy. All pages are intact, and the cover is intact. Pages can include considerable notes-in pen or highlighter-but the notes cannot obscure the text. An ex-library book and may have standard library stamps and/or stickers.
Item Price
$6.23
FREE shipping to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Steve Speirs
- Used
- Acceptable
- Paperback
- Condition
- Used - Acceptable
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 4
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.23FREE shipping to USA
Show Details
Description:
Ulysses Press, 2009. Paperback. Acceptable. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.23
FREE shipping to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Steve Speirs
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.23FREE shipping to USA
Show Details
Description:
Ulysses Press, 2009. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.23
FREE shipping to USA
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Steve Speirs
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 8
- Seller
-
Seattle, Washington, United States
- Item Price
-
$6.28FREE shipping to USA
Show Details
Description:
Ulysses Press, 2009. Paperback. Good. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$6.28
FREE shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by Speirs, Steve
- Used
- Condition
- UsedGood
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Interlochen, Michigan, United States
- Item Price
-
$6.35FREE shipping to USA
Show Details
Description:
UsedGood. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Item Price
$6.35
FREE shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by Speirs, Steve
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Frederick, Maryland, United States
- Item Price
-
$6.51$3.99 shipping to USA
Show Details
Description:
Ulysses Press. Used - Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner’s name, short gifter’s inscription or light stamp.
Item Price
$6.51
$3.99
shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Speirs, Steve
- Used
- Condition
- Used - Good
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Mishawaka, Indiana, United States
- Item Price
-
$7.92FREE shipping to USA
Show Details
Description:
Ulysses Press. Used - Good. Used book that is in clean, average condition without any missing pages.
Item Price
$7.92
FREE shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups : Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to Do 100 Consecutive Push-
by Speirs, Steve
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
Reno, Nevada, United States
- Item Price
-
$7.92FREE shipping to USA
Show Details
Description:
Ulysses Press. Used - Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$7.92
FREE shipping to USA
Stock Photo: Cover May Be Different
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
by Speirs, Steve
- Used
- Paperback
- Condition
- Used: Good
- Edition
- Original
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9781569757079 / 1569757070
- Quantity Available
- 1
- Seller
-
HOUSTON, Texas, United States
- Item Price
-
$10.10FREE shipping to USA
Show Details
Description:
Ulysses Press, 2009-06-01. Original. paperback. Used: Good.
Item Price
$10.10
FREE shipping to USA