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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process Paperback -

by Paige Waehner

Details

  • Title Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process
  • Author Paige Waehner
  • Binding Paperback
  • Pages 160
  • Volumes 1
  • Language ENG
  • Publisher Skyhorse Publishing
  • Illustrated Yes
  • Features Bibliography, Illustrated
  • ISBN 9781510758957 / 151075895X
  • Weight 1.1 lbs (0.50 kg)
  • Dimensions 8.9 x 7 x 0.6 in (22.61 x 17.78 x 1.52 cm)
  • Themes
    • Generational Orientation: Elderly/Aged
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness for older people, Exercise for older people
  • Library of Congress Catalog Number 2020038179
  • Dewey Decimal Code 613.713

About the author

Paige Waehner is a certified personal trainer and fitness writer who is a member of The American Council on Exercise (ACE) and the IDEA Health & Fitness Association. She is a frequent contributor to verywellfit.com, has been published in Pregnancy Magazine, Desert Paradise, and Runner's World, and is the author of multiple books on how to get in shape and become a personal trainer. She resides in Illinois and can be found at getfitwithpaige.com.

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging...
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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Waehner, Paige

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging...
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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Waehner, Paige

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging...
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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Waehner, Paige

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ISBN 10 / ISBN 13
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging...
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Strength Training for Seniors: Increase Your Balance, Stability, and Stamina to Rewind the Aging Process

by Waehner, Paige

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Strength Training for Seniors by Paige Waehner
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Strength Training for Seniors by Paige Waehner

by Paige Waehner

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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging...
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Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process

by Waehner, Paige

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  • Paperback
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Paperback
ISBN 10 / ISBN 13
9781510758957 / 151075895X
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