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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines Paperback - 2012 - 1st Edition
by Frederic Delavier; Michael Gundill
His bestselling "Strength Training Anatomy" has sold over one million copies, and now Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, "The Strength Training Anatomy Workout II" features 60 exercises, 19 stretches, and nine programs with 1,200 full-color photos and 160 illustrations.
Details
- Title The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
- Author Frederic Delavier; Michael Gundill
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 352
- Volumes 1
- Language ENG
- Publisher Human Kinetics Publishers, U.S.A.
- Date 2012-03-27
- Illustrated Yes
- Features Illustrated, Price on Product - Canadian, Table of Contents
- ISBN 9781450419895 / 1450419895
- Weight 2.3 lbs (1.04 kg)
- Dimensions 9.9 x 7.5 x 1 in (25.15 x 19.05 x 2.54 cm)
-
Themes
- Catalog Heading: Sports/Recreation
- Topical: Health & Fitness
- Library of Congress subjects Weight training, Muscle strength
- Library of Congress Catalog Number 2012419541
- Dewey Decimal Code 612.74
About the author
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The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines
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Human Kinetics Publishers, 2014. Paperback. Very Good. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. The anatomy of strength, size, and definition! Over 1 million readers have turned to Strength Training Anatomy for the mos t effective exercises in strength training. Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II. Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how mu scles interact with surrounding joints and skeletal structures and how vari ations, progressions, and sequencing can affect muscle recruitment, the und erlying structures, and ultimately the results. The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine…
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