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Breaking Negative Thinking Pat Paperback - 2015 - 1st Edition
by Jacob
From the rear cover
Breaking Negative Thinking Patterns presents the first schema-mode focused resource guide aimed both at current schema therapy patients and anyone interested in changing thinking and behavior patterns that are standing in the way of happiness, fulfillment, or success. Written by three experts, the book combines engaging discussions with illuminating case studies to provide readers with proven, schema-focused cognitive therapy techniques and self-improvement strategies. A variety of illustrations, exercises, and a glossary of technical terminology enhance accessibility. Innovative and timely, Breaking Negative Thinking Patterns offers invaluable guidance for breaking free from self-destructive habits and paving the way to a healthier, happier future.
Details
- Title Breaking Negative Thinking Pat
- Author Jacob
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 208
- Volumes 1
- Language ENG
- Publisher John Wiley & Sons
- Date 2015-03-16
- Features Bibliography, Glossary, Index
- ISBN 9781118877715 / 1118877713
- Weight 0.65 lbs (0.29 kg)
- Dimensions 8.9 x 5.9 x 0.7 in (22.61 x 14.99 x 1.78 cm)
-
Themes
- Aspects (Academic): Psychological
- Library of Congress subjects Negativism, Schema-focused cognitive therapy
- Library of Congress Catalog Number 2014046410
- Dewey Decimal Code 158.1
About the author
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