Description:
Hunter House, 2009. Paperback. New. 158 pages. 7.25x4.50x0.50 inches.
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Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight Paperback - 2009
by Cynthia S. Pomerleau
From the publisher
From the rear cover
You can live -and live well- without cigarettes You want to do it. You know you should do it. But especially if you're a woman, you also know how hard quitting cigarettes can be. If you've tried to quit before and experienced weight gain, sadness, or other distressing symptoms, you may have decided to quit quitting. Or maybe you're already a former smoker, but you're not quite satisfied with the way you look and feel. You wish you could somehow go back and get it right. After two decades of research with women smokers and former smokers, Dr. Cynthia S. Pomerleau knows about the unique, multilayered nature of women's relationship to cigarettes. Here, with real world understanding and comprehensive knowledge of current scientific findings, she offers the insights, tools and hope you'll need to make that crucial transition. Pomerleau wants every woman who smokes to become -and remain- a nonsmoker who feels good and looks great, but she also knows that one-size-fits-all prescriptions, scare tactics and "Just stop!" lectures don't work for most women. Instead, she empowers you to
manage your weight and mood without cigarettes
replace the comfort of cigarettes with true self-care
create your own personal quitting style
look better and feel more confident than ever before You'll also find stories of other women who've been there, tips for handling partner and family relationships as you change, and information on how medications can help you reach your goal. Pomerleau proves that there is life after cigarettes -and that you can live it.
manage your weight and mood without cigarettes
replace the comfort of cigarettes with true self-care
create your own personal quitting style
look better and feel more confident than ever before You'll also find stories of other women who've been there, tips for handling partner and family relationships as you change, and information on how medications can help you reach your goal. Pomerleau proves that there is life after cigarettes -and that you can live it.
Details
- Title Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
- Author Cynthia S. Pomerleau
- Binding Paperback
- Pages 168
- Volumes 1
- Language ENG
- Publisher Hunter House Publishers
- Date 2009-12-22
- Illustrated Yes
- Features Bibliography, Illustrated, Index, Table of Contents
- ISBN 9780897935258 / 089793525X
- Weight 0.25 lbs (0.11 kg)
- Dimensions 6.9 x 4.4 x 0.5 in (17.53 x 11.18 x 1.27 cm)
-
Themes
- Sex & Gender: Feminine
- Topical: Health & Fitness
- Topical: Women's Interest
- Library of Congress subjects Women - Health and hygiene, Smoking cessation
- Library of Congress Catalog Number 2009024786
- Dewey Decimal Code 616.865
Media reviews
Citations
- Library Journal Annex, 12/25/2009, Page 0
About the author
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Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Pomerleau, Cynthia S
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Life after Cigarettes : Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Pomerleau, Cynthia S
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Life after Cigarettes : Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Pomerleau, Cynthia S
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- ISBN 10 / ISBN 13
- 9780897935258 / 089793525x
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Life after Cigarettes : Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Cynthia S. Pomerleau
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780897935258 / 089793525X
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Turner Publishing Company, 2009. Paperback. Good. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
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Stock Photo: Cover May Be Different
Life after Cigarettes : Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Pomerleau, Cynthia S
- Used
- Condition
- Used - Very Good
- ISBN 10 / ISBN 13
- 9780897935258 / 089793525x
- Quantity Available
- 1
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Mishawaka, Indiana, United States
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Description:
Turner Publishing Company. Used - Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Item Price
$11.15
FREE shipping to USA
Stock Photo: Cover May Be Different
Life After Cigarettes: Why Women Smoke and How to Quit, Look Great, and Manage Your Weight
by Pomerleau, Cynthia S.
- Used
- Good
- Paperback
- Condition
- Used - Good
- Binding
- Paperback
- ISBN 10 / ISBN 13
- 9780897935258 / 089793525X
- Quantity Available
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