Inner Skiing: Revised Edition Paperback - 1997
by W. Timothy Gallwey
An updated and revised edition of the classic bestseller which utilizes the game played in the mind of the athlete to help him or her overcome fear and become a better skier. "Inner Skiing" explains how to let go of self-imposed mental limitations and ski to the fullest potential. The authors offer tips on learning new skills and provide ways to discover the state of relaxed concentration essential to skiing well.
From the publisher
From the jacket flap
Have you been searching for a way to overcome your fear, trust your instincts, and ski to your greatest potential? Inner Skiing will help you do all this and more. In this newly updated edition of the skiing classic, W. Timothy Gallwey and Robert Kriegel offer advice on and examples of how to gain the "inner" self-confidence needed to ski well and have fun on the slopes.
Inner Skiing will help you:
Focus on each step of a particular technique (like the parallel turn), then put it all together so that the motion seems effortless
Analyze your fears to distinguish between healthy fear and unnecessary fear that you can overcome
Achieve "breakthrough" runs in which you experience natural and coordinated movements
Move to the next level in your skiing ability and feel in control
Gallwey and Kriegel are two of the leading innovators in sports, and this new edition refines the techniques they have perfected over their long careers. Their easy-to-follow examples and anecdotes will help skiers of all abilities--from beginner to expert.
Inner Skiing will change the way you ski.
Details
- Title Inner Skiing: Revised Edition
- Author W. Timothy Gallwey
- Binding Paperback
- Edition Revised
- Pages 176
- Volumes 1
- Language ENG
- Publisher Random House, Westminster, Maryland, U.S.A.
- Date 1997-11-04
- ISBN 9780679778271 / 0679778276
- Weight 0.58 lbs (0.26 kg)
- Dimensions 8.98 x 6.14 x 0.41 in (22.81 x 15.60 x 1.04 cm)
- Library of Congress subjects Skis and skiing - Psychological aspects
- Library of Congress Catalog Number 97020805
- Dewey Decimal Code 796.930
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