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Feet First: Feet First
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Feet First: Feet First Paperback - 1988

by Laura Norman

The increasingly popular holistic technique of foot reflexology relieves bodily ailments by the stimulation of "reflex points" on the foot that are linked to specific organs. 250 illustrations.

From the publisher

In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes:
* descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines.
* 32 foot-relaxation techniques, most of them unique to Norman's program
* specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples
* visualizations, affirmations, and children's games to use with the routines
* a chart of ailments and reflexology aids for them
Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together.

Details

  • Title Feet First: Feet First
  • Author Laura Norman
  • Binding Paperback
  • Edition Reissue
  • Pages 336
  • Volumes 1
  • Language ENG
  • Publisher Touchstone Books, New York
  • Date 1988-11-15
  • Features Index
  • ISBN 9780671634124 / 0671634127
  • Weight 1.3 lbs (0.59 kg)
  • Dimensions 9.2 x 7.3 x 0.8 in (23.37 x 18.54 x 2.03 cm)
  • Library of Congress subjects Reflexology (Therapy), Foot - Massage
  • Library of Congress Catalog Number 88018496
  • Dewey Decimal Code 615.822

About the author

Laura Norman, M.S., certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City

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Feet First: A Guide to Foot Reflexology
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Feet First: A Guide to Foot Reflexology

by Laura Norman

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Feet First: A Guide to Foot Reflexology
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Feet First: A Guide to Foot Reflexology

by Laura Norman

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Feet First: A Guide to Foot Reflexology
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Feet First: A Guide to Foot Reflexology

by Laura Norman

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Feet First: A Guide to Feet Reflexology
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Feet First: A Guide to Feet Reflexology

by Norman, Laura;Cowan, Thomas Dale

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Feet First : Feet First

Feet First : Feet First

by Laura Norman

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Feet First: Feet First

Feet First: Feet First

by Norman, Laura

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Feet First: A Guide to Foot Reflexology
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Feet First: A Guide to Foot Reflexology

by Laura Norman

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ISBN 10 / ISBN 13
9780671634124 / 0671634127
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Feet First : Feet First
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Feet First : Feet First

by Norman, Laura

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ISBN 10 / ISBN 13
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Feet First : Feet First
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Feet First : Feet First

by Norman, Laura

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ISBN 10 / ISBN 13
9780671634124 / 0671634127
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Feet First: A Guide to Foot Reflexology
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Feet First: A Guide to Foot Reflexology

by Laura Norman

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ISBN 10 / ISBN 13
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