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From the rear cover
Learn to:
- Unlock the power of your mind
- Enter a hypnotic trance and direct your subconscious
- Use hypnosis to lose weight, quit smoking, overcome anxiety, beat insomnia and more
Become your best self with this gentle mind control technique
Whether you want to lose weight, overcome phobias or stop smoking, this positive guide to self-hypnosis offers straight-talking information to help you harness the power of your mind. With reassuring advice on how to combat specific issues and break unwanted habits, as well as ways to improve your general outlook, you'll discover how to use light hypnosis techniques to make immediate changes. Use the book to re-train your subconscious and start reaping the rewards of self-hypnosis straight away.
- Identify your needs and prepare the way - learn what self-hypnosis is all about and discover how you can use it to achieve your goals
- Train your brain - find out how to enter a hypnotic trance and consciously direct your subconscious
- Improve your outlook - use hypnosis to conquer anxiety, phobias and insomnia, manage anger and boost your self-esteem
- Stub it out - kiss goodbye to unhealthy habits and addictions
Open the book and find:
- The powers of responsible self-hypnosis
- Ways to enter a hypnotic trance
- Techniques to get your mind and body working together
- Pain and anger management advice
- How to overcome panic and fear
- Ways to bring your eating and drinking habits under control
- The secrets of creating positive relationships
- How to avoid relapses and stay on track
Details
- Title Self-Hypnosis For Dummies
- Author Bryant
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 352
- Volumes 1
- Language ENG
- Publisher John Wiley & Sons
- Date 2010-12-01
- Illustrated Yes
- Features Illustrated, Index, Price on Product - Canadian, Table of Contents
- ISBN 9780470660737 / 0470660732
- Weight 1.44 lbs (0.65 kg)
- Dimensions 9.4 x 7.36 x 0.76 in (23.88 x 18.69 x 1.93 cm)
- Library of Congress subjects Autogenic training
- Library of Congress Catalog Number 2011280291
- Dewey Decimal Code 615.851
About the author
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