Shrink Yourself: Break Free from Emotional Eating Forever Paperback - 2008 - 1st Edition
by Roger Gould
Summary
From the publisher
From the jacket flap
Shrink Yourself, a supportive, unique, and ground-breaking guide written by a world-renowned therapist who has helped thousands of people lose weight and keep it off, gets to the heart of the problem. Shrink Yourself gives you the equivalent of eight expensive sessions with the best weight-loss therapist in the world for the price of a single book.
Yo-yo dieting is an endless cycle. You diet and lose weight. Then you eat "comfort food"--that piece of cake, huge bowl of ice cream, or enormous bag of potato chips you devour to smother your feelings of fear, anxiety, stress, anger, boredom, loneliness, frustration, or so many other feelings. The comfort doesn't last long. Soon you feel guilty for breaking your diet, so you displace the guilt with another helping. Before long, you're unpacking your fat clothes again and berating yourself for your lack of willpower. Then, warily, you contemplate the next diet.
With Shrink Yourself, renowned psychiatrist and emotional eating expert Dr. Roger Gould offers the first step-by-step analysis of the connection between eating and emotion. Dr. Gould explains why the connection is so powerful and shows you how to break the emotional eating cycle, shed all your excess pounds, and keep them off for good. Based on Dr. Gould's unique method and his work involving more than twenty thousand people, this revolutionary eight-session program reveals that your uncontrollablehunger is connected to feelings of powerlessness in your life. You'll discover the five layers of powerlessness and you'll learn how to recognize and cope with each of them by:
Conquering the feeling phobia
Waking up from the food trance
Challenging your self-doubts
Defeating your defeatism
Creating real safety
Dealing positively with anger
And more
Food may be a relatively inexpensive "over-the-counter tranquilizer," but its side effects can be devastating. So before you rush to try the next fad diet or start binge eating after a stressful day, ask yourself, "Is this the way I want to live?" Then read Shrink Yourself and learn how to take control of your emotions to slim down permanently? without ever counting calories again. You can truly shrink yourself.
Details
- Title Shrink Yourself: Break Free from Emotional Eating Forever
- Author Roger Gould
- Binding Paperback
- Edition number 1st
- Edition 1
- Pages 288
- Volumes 1
- Language ENG
- Publisher Trade Paper Press
- Date 2008-04-01
- Features Index, Price on Product - Canadian, Table of Contents
- ISBN 9780470275375 / 0470275375
- Weight 0.95 lbs (0.43 kg)
- Dimensions 9.1 x 6.1 x 0.9 in (23.11 x 15.49 x 2.29 cm)
-
Themes
- Topical: Health & Fitness
- Library of Congress subjects Self-help techniques, Food habits - Psychological aspects
- Dewey Decimal Code 616.852
About the author
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Shrink Yourself: Break Free from Emotional Eating Forever
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