Skip to content

How to Quit Smoking: Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking: Without Gaining Weight Paperback - 1994 - 1st Edition

by Martin Katahn; Margaret Wagner

Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.

From the rear cover

Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.

Details

  • Title How to Quit Smoking: Without Gaining Weight
  • Author Martin Katahn; Margaret Wagner
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 228
  • Volumes 1
  • Language ENG
  • Publisher W. W. Norton & Company, New York, NY, U.S.A.
  • Date 1994-05-01
  • ISBN 9780393315226 / 0393315223
  • Weight 0.42 lbs (0.19 kg)
  • Dimensions 7.03 x 5.15 x 0.61 in (17.86 x 13.08 x 1.55 cm)
  • Library of Congress subjects Reducing diets, Weight loss
  • Library of Congress Catalog Number 94034378
  • Dewey Decimal Code 616.865

Media reviews

Citations

  • Publishers Weekly, 10/21/1996, Page 0

More Copies for Sale

How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn, Martin

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Dunfermline, Fife, United Kingdom
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$5.00
$10.00 shipping to USA

Show Details

Description:
Norton & Company Limited, W. W. Used - Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$5.00
$10.00 shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn Ph.D., Martin

  • Used
  • Good
  • Paperback
Condition
Used - Good
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Springdale, Arkansas, United States
Seller rating:
This seller has earned a 2 of 5 Stars rating from Biblio customers.
Item Price
$5.98
$3.95 shipping to USA

Show Details

Description:
W. W. Norton & Company, 11/17/1996 12:00:01. paperback. Good. 0.7992 in x 7.7992 in x 4.7992 in. This is a used book in good condition and may show some signs of use or wear .
Item Price
$5.98
$3.95 shipping to USA
How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

by Martin Katahn

  • Used
  • Very Good
  • Paperback
Condition
Used - Very Good
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.99
FREE shipping to USA

Show Details

Description:
Norton & Company, Incorporated, W. W., 1996. Paperback. Very Good. Disclaimer:May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.Dust jacket quality is not guaranteed.
Item Price
$5.99
FREE shipping to USA
How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

by Martin Katahn

  • Used
  • as new
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Seattle, Washington, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$5.99
FREE shipping to USA

Show Details

Description:
Norton & Company, Incorporated, W. W., 1996. Paperback. As New. Disclaimer:Dust jacket quality is not guaranteed.
Item Price
$5.99
FREE shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn, Martin

  • Used
Condition
Used - Good
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Mishawaka, Indiana, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$6.74
FREE shipping to USA

Show Details

Description:
Norton & Company Limited, W. W. Used - Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Item Price
$6.74
FREE shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn Ph.D., Martin

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Irving, Texas, United States
Seller rating:
This seller has earned a 1 of 5 Stars rating from Biblio customers.
Item Price
$6.98
$5.99 shipping to USA

Show Details

Description:
Paperback. Brand New. Brand New - may have slight shelf wear to edges
Item Price
$6.98
$5.99 shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn Ph.D., Martin

  • Used
  • Paperback
Condition
Used: Good
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$9.79
FREE shipping to USA

Show Details

Description:
W. W. Norton & Company, 1996-11-17. 1. paperback. Used: Good.
Item Price
$9.79
FREE shipping to USA
How to Quit Smoking Without Gaining Weight

How to Quit Smoking Without Gaining Weight

by Martin Katahn

  • New
  • Paperback
Condition
New
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
3
Seller
Brooklyn, New York, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$17.96
FREE shipping to USA

Show Details

Description:
Paperback. NEW. BRAND NEW! US Standard Edition. We will ship same day or next day with trackable delivery method. Expedited Shipping Available. A++ Service. Please do not hesitate to email us with any questions.
Item Price
$17.96
FREE shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn Ph.D., Martin

  • Used
  • Paperback
Condition
Used:Good
Edition
1
Binding
Paperback
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
HOUSTON, Texas, United States
Seller rating:
This seller has earned a 4 of 5 Stars rating from Biblio customers.
Item Price
$19.40
FREE shipping to USA

Show Details

Description:
W. W. Norton & Company, 1996-11-17. 1. paperback. Used:Good.
Item Price
$19.40
FREE shipping to USA
How to Quit Smoking Without Gaining Weight
Stock Photo: Cover May Be Different

How to Quit Smoking Without Gaining Weight

by Katahn Ph.D., Martin

  • Used
Condition
UsedVeryGood
ISBN 10 / ISBN 13
9780393315226 / 0393315223
Quantity Available
1
Seller
Bensalem, Pennsylvania, United States
Seller rating:
This seller has earned a 5 of 5 Stars rating from Biblio customers.
Item Price
$24.34
FREE shipping to USA

Show Details

Description:
UsedVeryGood. signs of little wear on the cover.
Item Price
$24.34
FREE shipping to USA