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Body by Science: A Research Based Program to Get the Results You Want in 12
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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Paperback - 2008 - 1st Edition

by John R. Little; Doug McGuff

From the publisher

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

Details

  • Title Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
  • Author John R. Little; Doug McGuff
  • Binding Paperback
  • Edition number 1st
  • Edition 1
  • Pages 304
  • Volumes 1
  • Language ENG
  • Publisher McGraw-Hill Companies, Blacklick, Ohio, U.S.A.
  • Date 2008-12-11
  • Features Bibliography, Index, Table of Contents
  • ISBN 9780071597173 / 0071597174
  • Weight 1.13 lbs (0.51 kg)
  • Dimensions 9.04 x 7.36 x 0.51 in (22.96 x 18.69 x 1.30 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Physical fitness, Weight loss
  • Library of Congress Catalog Number 2008024218
  • Dewey Decimal Code 612.044

About the author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

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