The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter Paperback - 2016
by Patrick McKeown
From the rear cover
THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.
One of the biggest obstacles to your health and fitness is a rarely identified problem--and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.
Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you're an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.
Details
- Title The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
- Author Patrick McKeown
- Binding Paperback
- Edition Reprint
- Pages 368
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2016-11-29
- Illustrated Yes
- Features Bibliography, Illustrated, Index
- ISBN 9780062349477 / 0062349473
- Weight 0.6 lbs (0.27 kg)
- Dimensions 7.9 x 5.2 x 1 in (20.07 x 13.21 x 2.54 cm)
-
Themes
- Topical: Health & Fitness
- Topical: New Age
- Library of Congress subjects Health, Weight loss
- Dewey Decimal Code 613.792
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