Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts Paperback - 2010
by Martin Rooney
A world-renowned fitness instructor travels to the top martial arts designations around the globe to bring back the training secrets of the world's best fighters in Jiu Jitsu, Karate, Muay Thai, Sambo, Judo, and more.
From the rear cover
Are You Ready to Take The Warrior Challenge?
World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
- A complete six-month workout program
- Cutting-edge nutrition ADVICE and a sample diet plan
- "Warrior Challenges" to assess your fitness level
- The history and philosophy of the arts that comprise mixed martial arts
Details
- Title Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts
- Author Martin Rooney
- Binding Paperback
- Pages 384
- Volumes 1
- Language ENG
- Publisher William Morrow & Company
- Date 2010-05
- Illustrated Yes
- Features Illustrated, Index, Table of Contents
- ISBN 9780061735226 / 0061735221
- Weight 2.69 lbs (1.22 kg)
- Dimensions 10.88 x 8.42 x 0.76 in (27.64 x 21.39 x 1.93 cm)
- Library of Congress subjects Physical fitness, Mixed martial arts
- Library of Congress Catalog Number 2009054297
- Dewey Decimal Code 796.815
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